SPORTS MASSAGE

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What is a sports massage ?

It is a type of therapeutic massage tailored to the needs of of physically active individuals.  It combines deep tissue techniques & stretching to target muscle groups used in physical activity. 

• The key benefits are 

Injury Prevention: By reducing muscle tension 

Faster Recovery: Promoting blood flow to muscles which reduces soreness & helps remove metabolic waste.

Improved Range of Motion: By releasing tightness in muscles, and connective tissue. 

Pain Relief: Releasing tension and soreness in overused muscles.

Mental Relaxation and Focus: Massage can promote healing which helps to soothe and settle your nervous system. This can help improve your overall wellbeing. 

Appointments held at HG studios, woodlane hall farm, yoxhall.DE13 8PH