SPORTS MASSAGE

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What is a sports massage ?

It is a type of therapeutic massage tailored to the needs of of physically active individuals.  It combines deep tissue techniques & stretching to target muscle groups used in physical activity. 

• The key benefits are 

Injury Prevention: By reducing muscle tension 

Faster Recovery: Promoting blood flow to muscles which reduces soreness & helps remove metabolic waste.

Improved Range of Motion: By releasing tightness in muscles, and connective tissue. 

Pain Relief: Releasing tension and soreness in overused muscles.

Mental Relaxation and Focus: Massage can promote healing which helps to soothe and settle your nervous system. This can help improve your overall wellbeing. 

Appointments will be released spring 2025. Keep your eyes peeled for more details and offers coming your way soon.